HEALTH

Foods to Eat for Eye Health fatty, vitamins, acid

has you eat these Foods before for your Eye Health, Read these 8 foods for healthy eyes, other eye health tips, fatty, vitamins, acid

As you’ll know, what you eat can influence your health in meaningful ways. A healthy, well-balanced diet can energize your body, protect you from diet-related chronic diseases (i.e. 

heart condition, type 2 diabetes, certain cancers), and help to scale back your risk of developing cataracts and disease.

According to the National Eye Institute, 36.5 million Americans are suffering from some sort of diseasethe main types include age-related degeneration (AMD), glaucoma, diabetic retinopathy, cataracts, and refractive error. annually the American economy takes successful of $139 billion to hide medical aid treating these conditions. These statistics are concerning as we believe our sense of sight to experience the planet around us.

It doesn’t stop there either.

The Institute predicts that by the year 2030, approximately 4.3 million Americans are going to be suffering from glaucoma.

7 million who currently have it in 2019.

Taking care of yourself to make sure you maintain your vision is quite important.

So, what foods do you have to specialize in to assist keep your eyes healthy?

Foods to Eat for Eye Health fatty, vitamins, acid

1. Fatty Fish:

Foods to Eat for Eye Health ( most people ignore)


Fatty fish contains essential Omega 3 fatty acids like DHA, which is suggested for dry eyes and helps to revive the structural support of the eye’s membranes. samples of fatty fish with DHA include sardines, mackerel, tuna, and salmon. It’s best to incorporate fatty fish 2-3 times per week to urge an adequate amount of Omega 3 fatty acids.

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