Foods to Eat for Eye Health fatty, vitamins, acid

2. Green Leafy Vegetables:

Foods to Eat for Eye Health ( most people ignore)

Making vegetables a neighborhood of your meals is extremely important. Eating dark leafy green vegetables like spinach and kale are beneficial as they’re crammed with carotenoids like lutein and zeaxanthin. These carotenoids protect the attention from the sun and from blue light.

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